- #Negative nancy free download how to#
- #Negative nancy free download full#
- #Negative nancy free download download#
if they want to take you on theyll have to get in line!Ī first playthrough takes between one and a half to two hours. Annoying StreamTubers, delusional bosses, and angry customers. You work a terrible job at Megamart with your best friend, but most of the time thats the least of your problems. You are Nancy, a retail clerk who can only say no!. An interactive sitcom where you can only say no (or nothing at all). I’d love to hear what helps you when you’re in overthinking mode.Negative Nancy is a choose your no adventure for people who have had enough. Try going for a walk and putting your bare feet on the ground, have a massage or reflexology, acupuncture or other holistic bodywork. When we’re overthinking we can be very ungrounded in our energy.īy focusing on becoming present in our bodies we can ground ourselves and become more present. Just put your email in the pop up box for your free download.
#Negative nancy free download download#
I have a free download for you at called 18 ways to feel better NOW which you can print off for a list of ideas to help you with this. Sometimes the best thing we can do is call it a day and go to bed to really switch our brain off. Call a friend, go for a walk, go to the beach, do some cleaning whatever it is make it easy.
In those situations focus on doing something to distract yourself instead. Sometimes it feels too much of an effort to change your thinking when it’s already gathered momentum. You could also imagining ejecting the negative thought like a DVD out of your head. When your negative Nancy starts goading you, visualise this stronger you biting back until they shut up. If you find this difficult you can use someone you admire instead, someone who inspires and motivates you. Then take the part of you that knows better, your higher self/best self that gets shit done, and turn that into a character too. Turn that character into something ugly, with an ugly name, so you detach it from yourself to some degree. I like to get my coaching clients to construct a character out of the part of them that is a negative Nancy. This kind of self-talk is more personal than using positive affirmations.
It can be useful to use positive self-talk to counteract any sabotaging thoughts you’re having. Write out a list of questions you can use in the moment. “What’s the easiest/simplest way to get this done?” “What could I do right now to relax and receive the answer to this problem?” “I wonder what the solution might be to this issue I’m having?”
“I’m not sure what the solution is right now, but I’m curious to see what it might be” Instead, try switching your thoughts to a curious questioning style, which opens up your thinking to include receiving solutions. We can get really specific when it comes to focusing on our problems and this narrows our thinking to stay focused on the issue.
#Negative nancy free download how to#
The trick is learning how to stop the train of thought before it gathers momentum. This is like the thought just popping into your head.Īt the top of the hill it’s pretty easy to stop the car.īut as the car rolls down the hill it gathers momentum and accumulates speed.īefore you know it you’re crashing into other cars and end up a mess at the bottom of the hill. Imagine parking your car at the top of a hill and releasing the handbrake.
#Negative nancy free download full#
There’s a point at the start of the thought where you can stop it before it gets into full swing. This style of thinking tends to get you no closer to a solution to whatever problem you’re focusing on. You might be feeling pretty good, then a thought pops into your head and before you know it you’ve fixated on it so much you feel like shite. Does your overthinking brain do your head in?
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